Serves: 4 people
Cooking time: 30 minutes
Ingredients:
courgette flowers
275 ml sparkling water
185 g flour
Salt to taste
Sunflower oil
Method:
1. First prepare the batter. Sieve the flour into a large bowl, and gradually add the water while mixing to avoid any lumps. Add the salt.
2. Place the batter in the fridge for at least half an hour.
3. Carefully wash the flowers, then gently immerse them into cold water.
4. Drain well and gently pat dry with a clean tea towel.
5. Using your fingers, remove the courgette flowers from the stems and then remove the pollen-covered pistils from the inside and the bits at the base of the flowers. Place the clean courgette flowers in a bowl.
6. Heat some sunflower oil in a large frying pan.
7. Gently cover the flowers in batter, one at a time, taking care not to break them.
8. Immediately add each flower to the boiling oil, making sure to turn while cooking. As soon as the flowers are ready, drain and place in a bowl lined with kitchen paper to remove any excess oil.
9. Serve hot.
- Menu
- Travel Guide
-
Towns & villages
- Arezzo
- Camaiore
- Castagnoli
- Castellina in Chianti
- Castelnuovo Berardenga
- Castelnuovo di Garfagnana
- Colle di Val d'Elsa
- Cortona
- Florence
- Forte dei Marmi
- Gaiole in Chianti
- Greve in Chianti
- Grosseto & Maremma
- Lecchi in Chianti
- Livorno
- Lucca
- Montalcino
- Montepulciano
- Monteriggioni
- Orvieto
- Panzano
- Perugia
- Pienza
- Pisa
- Pistoia
- Radda in Chianti
- San Donato in Poggio
- San Gimignano
- San Gusme
- San Miniato
- Siena
- The Tuscan Coast
- The Chianti
- Vagliagli
- Val d'Orcia
- Viareggio
- Volpaia
- Volterra
-
Things to do
- To Tuscany Experiences
- Family activities in Tuscany
- Wild Swimming in Tuscany
- Local Events & Festivals
- Chianti wine trail
- Shopping in Tuscany
- Tuscany Wines
- Fishing in Tuscany
- Golf in Tuscany
- Cycling in Tuscany
- L’Eroica
- Self guided walks
- Tennis in Tuscany
- Chianti Sculpture Park
- Star-Gazing in Tuscany
- Thermal Springs
- Hunting Truffles in Tuscany, Italy
- Local wildlife
- Coffee in Italy
- Olive Oil Tuscany
-
Travelling to Tuscany
- Car Hire
- Flights to Tuscany
- Insurance
- Dietary advice in Italy
- Your health and safety
- Your Heating and Air Conditioning
- Useful Italian Phrases
- Taking your Dog on holiday
- Public transport Tuscany
- Driving in Tuscany
- Local Customs Tuscany
- Keep Your Villa Secure
- Power Adapters
- Drinking water
- Sustainable Tourism
- Recycling
- Journal